Strength training actually helps burn those calories double time. Walk Strong - Strong muscles = serious fat burning.

weights to increase the amount of calories burned and to keep your muscles toned (20 mins). Begin with a short warm-up and then increase the pace to the “fastest mile.” End the workout with a cool-down and stretch. This program is great when your schedule only allows a short workout. Power Mile - With this workout, you will be walking in quick, brisk movements - you will feel like you’re preparing for a marathon. For more added definition, DVD comes with The Stretchie® resistance band. Get four complete fat burning, interval training, muscle conditioning and stretching workouts on one DVD.įitness expert and creator of the #1 bestselling hugely popular Walk Away The Pounds series, Leslie Sansone, teaches you proper technique to help you shed unwanted pounds, have more energy and feel toned all over with easy walking exercise routines you can perform anywhere. Leslie Sansone: Walk Away the Pounds: Fat Burning Miles DVD Leslie shows you that “You Can Do” Pilates too without feeling overwhelmed! Walk at a brisk pace that varies in intensity and levels so you are challenging your muscles in a variety of ways-from squats and kicks to curls, lifts and punches.ĥ) You Can Do Pilates: A true physical makeover favored by dancers and celebrities for decades, Pilates can be enjoyed and performed by people of all fitness levels and body types. More muscle means a faster metabolism, so you’ll burn fat longer, even after the workout is over.Ģ) 30 Minute Walk: Burn fat, build endurance, speed metabolism and improve overall health for the “perfect” amount of exercise in this powerful 2-mile walk workout.ģ) Walk Diet One Mile: Get started on the road to a better body with Leslie Sansone’s beginner one-mile, heart-pumping workout.Ĥ) Walk Strong Express: In less than 30 minutes, use this powerful, highly effective cardio and body-sculpting workout with your Stretchie. You’ll zap the calories, gain muscle and sculpt those arms, shoulders, abs, back and chest. Includes five different workouts that will give you a new challenge each day to keep you fit and interested.ġ) Muscle Mile One: In just 20 minutes, combine brisk walking with terrific upper body strength training. Leslie Sansone: Walk Away the Pounds for Your Week DVD with Stretchie Band

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